About this site
Okinawa-Diet.com is the companion website to
the best selling book, The Okinawa
Program, and the newly released followup book, The Okinawa Diet
Plan. Okinawa-Diet.com provides the latest
information on the scientifically proven Okinawa Diet™.
- Latest Research
- Free Regularly Published Newsletter
By becoming an Okinawa Diet member, you will have access to
interactive tools, especially designed to help you realize your diet and health goals.
Goal Setter
- Helps you decide how much to lose and how quickly to do it
Health Tracker
- Keep track of weight, body fat percentage and blood pressure to
ensure that you are on track for success
Nutrition Calculator
- Keep track of your calories, fat, protein and carbohydrate
intake to help with your health and weight loss goals
- Monitor your intake of cholesterol, total fat and saturated
fats to help ensure optimal heart health
- Watch your protein and carbohydrate levels to make sure you are
getting enough for your activity level
- Guarantee your diet includes all of the essential vitamins and
minerals you need to maintain good health
Meal Planner
- 2 weeks worth of suggested meal plans
- Each meal plan consists of three daily meals and snacks
- Vegetarian alternatives
- New meal plans every two weeks
- Substitute your favorite recipes freely
- Ability to scale up recipes for any occasion
- Delicious healthy recipes
Shopping List Generator
- Generate shopping lists based on your meal plans
At Okinawa-Diet.com get Support, Advice,
Motivation
- Use the message boards and chat forums to get advice, motivation and support from our team of experts and fellow program members
- Expert nutrionists and dieticians are available to help answer your questions 24/7
- Our team of experts are available for real time chat sessions on a regular basis
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